Sunday 24 April 2016

Dried apricot breakfast

Dried fruit is full of flavour and with the oranges, this dish is full of fibre. 

I have been eating some dried fruit with nuts between meals most days. This quickly satisfies my need for something sweet and the protein in the nuts has filled me up.

By soaking the apricots you add some bulk to them before eating. The liquid that the fruit soaks in becomes naturally sweet so you don't need any additional sweeteners.



Soak some apricots (and cranberries, if you wish) in enough warm drinking water to cover them. Ideally these should soak overnight but one hour will do. Toss with orange segments, mint and roasted pistachio nuts. Serve with greek yoghurt.

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