Stir fried cauliflower

This is filling and a great, tasty alternative to potatoes.

1 cauliflower broken into florets
4 spring onions, chopped,
2 teaspoons caraway seeds
1 teaspoon poppy seeds
1 onion, chopped finely
2 tablespoons sliced almonds, dry fried
A handful of chopped parsley
2 tablespoons oil

Heat the oil in a large frying pan or a wok. Cook the regular onions over a medium heat until transparent.. Add the spices and cook for a further minute. Add the cauliflower and toss with the spiced onions. Cook for 5 minutes, stirring all the time.
Add the rest of the ingredients and toss everything together for one more minute.
It's ready to go.