Thursday 15 September 2016

Baked veggie breakfast


For this you will either need a pan that can go on the stove and in the oven, or you could transfer into an oven proof dish before baking.

Per person -
a handful of mushrooms, peeled and chopped
a teaspoon of butter (garlicky if you prefer)
4 roast, peeled, and chopped tomatoes
a handful of spinach
one egg

Preheat the oven to around 200 C,
Saute the mushrooms in the butter.
Steam the spinach for around 2 minutes, then chop it.
Move the mushrooms to the centre of the pan.
Arrange the tomatoes around the outside.
Make a hole in the middle of the mushrooms and add the spinach.


Break a fresh egg into a small bowl.
Make a dip in the spinach and pour in the egg.
Put in the oven for around 10 minutes till the egg is cooked.
Serve immediately.

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