Raspberry and cranberry smoothie

2 tablespoons raspberries

1 tablespoon cranberries

Either:

1 cup milk and one banana

or

Half cup milk, half cup natural yoghurt and half teaspoon honey

or

1 cup almond milk, 2 tablespoons almond powder, half teaspoon honey

Blend the ingredients together and have immediately. 

Obviously play around with the ingredients to find a blend that works best for you.