Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 4 August 2016
Guacamole
1 avocado, cut into chunks
juice from one lime
Half chilli, seeds removed
Quarter of tomato, chopped into centimetre squares
1 garlic clove
Generous splash olive oil
Leaves from a few sprigs coriander
Pound the garlic, chilli and lime together. Gently stir in the avocado, tomato and coriander. Add the olive oil and eat within a few hours.
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