Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 4 August 2016
Baba ganoush
Ingredients
3 aubergines
3 cloves garlic
Half cup olive oil
1 spoon tahini
Juice one lime
Roast the aubergines on a barbecue till blackened.
Bash the garlic in a pestle and mortar.
Add the oil, tahini and lime juice.
Remove the flesh from the blackened skins and add this to the pestle and mortar. Pound once more and serve.
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