Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 7 July 2016
Poached egg
To make a poached egg, you need very fresh eggs, some vinegar, and some water, a pan and a slotted spoon.
Put a pan with enough water to easily cover the egg, on to boil. Add a tablespoon of white vinegar (this stops it from spreading out if it's a little old). Break an egg into a small bowl.
When the water is gently simmering, stir it fast with a spoon to create a whirlpool effect and drop the egg into the middle. After a minute, use the slotted spoon to lift the egg out and see if the white looks cooked. You should be able to see when it's done and immediately remove it and serve it.
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