One of the joys of low GI is that it isn't low fat, so whilst the hash browns and the French toast aren't part of the diet (and the sausages can be dodgy as so many are padded out with flour), bacon, and other fried food is low GI! What's not to love?
Cook the bacon as much as you like - crispy or not to taste. Don't overfill the pan and if the bacon releases water rather than just fat, then drain it away.
Cook tomatoes in the bacon fat.
Cook slices of mushrooms, either in butter (with a touch of oil added to prevent burning), or in the bacon fat.
Serve while hot.
Eat immediately.
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