Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 7 July 2016
spicy pork with aubergine
Fry some slices of peppers, chunks of peeled aubergine and onions in some oil. Separately fry some pork slices in some oil, draining away any excess liquid until the pork is golden brown.
Add a teaspoon of curry powder to the vegetables. Add the meat. Add around 6 roasted tomatoes or a tin of tomatoes, if you don't have time.
Season with salt and pepper and serve.
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