Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 7 July 2016
Pickled veggies
Slice a selection of veggies - we've used carrots, cauliflower, red peppers, and cucumber, together with shallots.
Add some spices - we've used coriander seeds and mustard seeds together with peppercorns.
Heat up one cup of white wine vinegar with one cup of water and a teaspoon of soft brown sugar. Once boiling, turn of the heat and leave to become warm.
Layer the veggies and herbs in a jar. Pour over the vinegar mix and put in the fridge, turning occasionally.
It'll be good after about an hour, but better overnight - or in a week - or two!
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