Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight.
This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 22 September 2016
Banana and raspberry smoothie
A great start to a low GI day.
1 small banana
1/2 cup raspberries
either 1/2 cup yoghurt and 1/2 cup iced water
or 1 cup milk
1/2 teaspoon cinnamon
Pinch nutmeg
Sprig of mint
Blitz all the ingredients in a food processor. Drink.
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