Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Sunday, 20 November 2016
Asparagus soup with ham 'croutons'
500 grams asparagus, woody bits removed
500 ml vegetable stock
4 tablespoons cream - or thick yoghurt
a handful spinach chopped
one onion, finely chopped
salt and pepper
1 tablespoon butter
diced bacon or ham
Fry the bacon or ham in the butter. Once crispy, remove, and put on a piece of kitchen towel to remove any excess oil. Keep the fat in the pan.
Set aside some asparagus tips for decoration and chop the rest into 2cm lengths.
Fry with the onion in the bacon fat.
Add 100 ml of the stock and simmer for 10 minutes. Add the spinach and remove from the heat.
Using a hand blender, blend the mixture into soup adding more stock if necessary. Add the cream and heat till almost boiling. Add more stock as necessary and remove from the heat.
This is delicious hot or cold, served with some of the cream - or yoghurt, the bacon and the asparagus tips. Also delicious hot with a freshly poached egg dropped in.
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