Cooking low GI Food. My cooking journey as I learned how to help myself by cooking low Glycaemic Index and low Glycaemic Load food to reduce blood sugar and weight. This low GI, low GL cooking has given me back energy, and is keeping my blood sugar low as well as the weight loss. So far I've lost over 29 kilos.
Thursday, 27 October 2016
Roast chicken with white beans, capers and limes.
Ingredients:
Four chicken pieces, skin on
Two tins haricot blanc
Two tablespoons capers
Three limes, thinly sliced
Preheat the oven to 180C.
Rinse the beans and put in a roasting tin.
Add the capers.
Place the chicken pieces on the beans and add the slices from two limes.
Add a cup of water
Roast for 30 minutes, turning once.
Turn the chicken again so it's skin side up (where possible).
Turn the heat right up and cook for ten more minutes.
Meanwhile cook the rest of the lime slices in a dry pan until slightly caramalised and serve.
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