Falling off the bone ribs

I've missed ribs. They are great low GI food, until the sauce goes on, then the sweet sticky delicious gooeyness just turns them into a totally hopeless food, GI wise. But, there isn't any reason you can't do the fall apart ribs and put a more GI friendly sauce on.
These ribs were oven roasted with a rub, and then you can choose what sauce to add before barbecuing if you wish, or eat them as they are, delicious.

Ingredients
1 kilo pork ribs
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons paprika
1 teaspoon chilli powder
1 teaspoon Chinese all spice
Juice of two limes
1 teaspoon sesame oil
1 cup of black tea

Preheat the oven to 180C.
Remove the membrane from the ribs and place them in a roasting tray.
Mix the oil and lime juice and rub that over the ribs.
Mix together all the other ingredients, except the tea and rub them into the meat.
Add the tea to the tray and cover with silver foil, shiny side up.
Cook for 3 hours.
Either serve like this, using a fork (or your fingers) to tear apart the meat, or add a sauce and barbecue.